It is no secret that water is a critical substance for human survival, even plants and animals need this very important substance to survive. The human body is made up of about 70% water. When our bodies are deprived of water, we can be affected in various ways. Drinking around two liters or 8, 8 – ounce glasses of water per day will help us maximize the power of hydration.
Read on to learn more about the power of hydration.
Improves Physical Performance
Proper hydration can enhance physical performance. It can help you feel more energetic and support optimal function of our joints, muscles, organs and brain, especially when the intensity is high and causes an increase in perspiration. Dehydration can cause you to lose motivation due to reduce energy or feeling of fatigue. Proper hydration can help reduce oxidative stress especially during high intensity exercises. Oxidative stress is an imbalance of free radicals and antioxidants in the body.
Boost Energy
Drinking more water supply you with the energy you need to optimize your physical activities, business affairs and causal duties. Several researches have shown insufficient water intake can lead to dehydration. When the body is dehydrated, it lowers the energy level, and therefore; have a negative effect on physical activities and overall performance by making you feel sluggish, tired, moody, or sleepy. A lack of water can also interruption brain function and causes you to have difficulty recalling information. Dehydration can also cause a decrease muscle movement. To boost your energy, maximize performance and cognitive ability, it is important to maintain proper hydration.
Flush Toxins From Your Body
Water is a great source for flushing toxins from the body. When you drink plenty of water, the kidneys use said water to eliminate waste products from the body. When we do not drink adequate water, the kidneys are not able to do a proper job of flushing toxins from the body.
Promotes Weight Loss
Drinking plenty of water can influence weight loss. Research shows that an increase in water intake can promote weight loss by increasing your metabolism. An increase in metabolism can help you burn more calories daily. Another way water help with weight loss is make you feel fuller and therefore eat less calories. Drinking water first in the morning when you awake you and prior to eating are great ways to help control your calories consumption.
Help Ease Headaches
Dehydration can often cause headaches. If you experience headache, it may be due to a lack of water, and a simple glass of water can help ease this issue. Also, dehydration is more likely to occur on a hot and humid days when your body is losing more fluid than the amount of fluid you are consuming.
Conclusion
Proper hydration has several health benefits. It improves physical performance, boost energy, helps the body flushes toxins, promote weight lose, eases headaches and so much more. To maximize the power of hydration it is recommended that you drink two liters or 8, 8 – ounce glasses of water per day.
Pro Tips
Along with consuming the recommended amount of water each day, another way to harness the power of hydration is to eat a lot of fruits and vegetable, as they contain water that will help fuel your body. Also, avoid drinking caffeinated drinking as they can lead to dehydration through frequent urination. During exercise, be sure to sip on water or electrolyte drinks to maintain your level of hydration as you perspire. As you sweat and stay active, VCB FIT made it easy for you to optimize your activities, as you experience the comfort and ease of movement in our activewear clothes.
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Written by: Veronica Campbell Brown
Veronica is a multiple Olympics and World Championships gold medalist in the sport of Track and Field. As the owner of VCB FIT, Veronica and her team are committed to providing women with innovative activewear clothes and insightful information to help them live their best life.
